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#RamadanDailyDigest: Fasting Beyond Hunger - The Qur’anic Lessons of Patience (Ramadan Day 6)

By Ramadan Day 6, the physical challenge of fasting begins to settle, but the deeper test becomes clear: patience (sabr). Ramadan is not merely about abstaining from food and drink; #RamadanDailyDigest affirms that the sacred month of fasting is also about mastering the self, controlling reactions, and developing spiritual resilience.

In the Glorious Qur'an, patience is repeatedly emphasised as a defining quality of believers. Fasting is one of the greatest training grounds for sabr, because it confronts human desire directly.

The Qur’anic Foundation of Fasting and Patience

Allah says in Glorious Qur’an 2:183:

“O you who believe, fasting has been prescribed for you as it was prescribed for those before you, so that you may attain taqwa (God-consciousness).”

#RamadanDailyDigest: Fasting Beyond Hunger - The Qur’anic Lessons of Patience (Ramadan Day 6)

Taqwa and sabr are closely connected. You cannot develop true God-consciousness without patience. Every hour of fasting is an exercise in restraint. That is, resisting hunger, thirst, anger, and temptation.

READ THIS TOO: #RamadanDailyDigest: Healthy Suhoor Habits - Sunnah & Nutrition Tips (Ramadan Day 5)

Allah also says in Qur’an 2:45:

“Seek help through patience and prayer…”

#RamadanDailyDigest: Fasting Beyond Hunger - The Qur’anic Lessons of Patience (Ramadan Day 6)

Notice how Allah pairs patience with prayer. During Ramadan, fasting and prayer intensify together. The believer is trained to respond to difficulty not with frustration, but with worship.

Fasting: The School of Self-Restraint

Hunger is not the hardest part of fasting, but controlling the tongue is.

The Prophet ﷺ said:

“Fasting is a shield. When one of you is fasting, he should avoid obscene speech and arguing. If someone insults him, let him say: ‘Indeed, I am fasting.’” (Bukhari & Muslim)

This hadith teaches emotional intelligence long before modern psychology coined the term. Instead of reacting impulsively, the fasting person refrains. Instead of escalating conflict, they withdraw with dignity. This is sabr in action.

Key Qur’anic Verses on Patience

1. Allah Is With the Patient

In Qur’an 2:153, Allah declares:

“Indeed, Allah is with the patient.”

This is not merely encouragement, but a divine companionship. During Ramadan Day 6, when fatigue and irritability may surface, this verse reassures the believer that every moment of restraint brings them closer to Allah.

2. Patience Without Limit

In Qur’an 39:10, Allah says:

“Indeed, the patient will be given their reward without measure.”

Fasting is the only act of worship for which Allah says in Hadith Qudsi:

“Fasting is for Me, and I will reward it.”

Scholars explain that this unlimited reward connects directly to patience. Because fasting is hidden and sincere, its reward is immeasurable.

3. Success Belongs to the Patient

In Qur’an 3:200, Allah instructs:

“O you who believe, persevere and endure and remain stationed and fear Allah that you may succeed.”

The holy month of Ramadan teaches perseverance not only spiritually but socially at work, in family interactions, and in community life.

Types of Patience Practiced in Ramadan

Islamic scholars classify sabr into three types, all present during fasting:

1. Patience in Obedience - Waking for suhoor, praying Taraweeh.

2. Patience in Avoiding Sin - Guarding the eyes, tongue, and heart.

3. Patience During Hardship - Enduring hunger, headaches, fatigue.

READ THIS TOO: #RamadanDailyDigest: The Fasting Person’s Du’a - What the Prophet ﷺ Taught Us (Ramadan Day 4)

Ramadan Day 6 becomes a mirror. It reflects to us where our patience is strong and where it needs growth.

Modern Relevance: Emotional Discipline in a Fast-Paced World

In today’s digital age, impatience dominates:

Instant messaging; Instant food delivery; Instant entertainment impact Ramadan slowing every activity down. It forces delayed gratification. Delayed gratification is a psychological skill linked to long-term success and mental strength. Studies in behavioural science confirm that individuals who practice self-control are more resilient and emotionally stable than those who do not. And, Islam has been teaching this for over 1,400 years.

Fasting trains the brain to think before reacting. Thereby, strengthening discipline, empathy, and mindfulness.

Practical Ways to Develop Patience on Ramadan Day 6

* Pause Before Speaking - When irritated, remember: “I am fasting.”

* Increase Dhikr (Remembrance of Allah) - Tasbih and istighfar calm the heart.

* Reflect on Hunger as a Reminder - Let physical discomfort remind you of your dependence on Allah.

* Control Digital Consumption - Avoid arguments and negativity online.

* Make Du’a for Patience - Ask Allah for sabr. The Prophet ﷺ frequently prayed for good character and strength.

Fasting Beyond Hunger

Many people complete Ramadan hungry but unchanged. True fasting transforms character.

The Glorious Qur’an teaches that patience is not weakness. It is however strength under control.

On Ramadan Day 6, ask yourself the following questions:

* Have I improved in controlling anger?

* Am I more mindful of my words?

* Do I respond calmly under pressure?

If the answer is yes, fasting is achieving its purpose in your life.

On the other hand, if not, today is another opportunity.

The parting shot for Ramadan Day 6 is to note that 'Patience Is the Hidden Reward of Ramadan.' Fasting is not starvation. It is self-mastery. It is not about surviving the day. It is about refining the soul.

The Qur’anic lessons of patience remind us that sabr is not passive endurance, but active restraint with faith.

As Allah promises:

“Indeed, Allah is with the patient.” (2:153)

On Ramadan Day 6, hunger may test you, but patience elevates you, but beyond hunger lies transformation. 


#RamadanDailyDigest is an exclusive content written by Oladele Hakeem Olaniyan and published by Naijaloveinfo during the month of Ramadan.





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