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 A constant fact about every human being is that the quality of someone's health determines his productivity at work and at home It is important to eat good food, especially balanced diet in order to stay healthy and be free from diseases which easily break down an individual's immune defenses Eating nutritious and healthy foods alone is not enough to maintain good and sound health. There are a combination of so many things that each person should adopt and do to have optimal performance in his day-to-day activities. One of these important things is being involved in exercises. There are thousands of exercises that an individual can do to stay physically, mentally, emotionally and pyschologically fit. Walking is one of the best exercises If a person for instance, eats without doing exercises to burn out the excess fats in his body, the resulting effect could be overweight and later obesity. It should be emphasised here that 'obesity' is a disease of Public Health imp...