Life with diabetes is principally challenging and a constant task of keeping your sugar levels balanced out, in order to prevent death from diabetes.
Everything needs to be at a level deemed regular in order to avoid future health issues or even worse, experiencing problems in your everyday life.
We’ve gathered some tips that you hopefully will find useful and somehow able to incorporate into your day-to-day life.
Make sure to always consult your physician whenever you plan on making some lifestyle changes that might somehow potentially harm your health, especially if you’re living with diabetes.
1. Water
Water is the most important fluid that a human being can consume. If you’re not sure what liquid to drink, that is usually filled with sugars and other chemicals but also is very high on calorie, just have a glass of water instead.
2. Nuts
Nuts are one of the healthiest foods our planet has graced us with. If you’re living with diabetes, this is of double value for you. Only two ounces of almonds per day can significantly make your body more sensitive to insulin.
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During the afternoon or whenever you feel like it, grab a handful and enjoy this delicious and healthy snack.
3. Cold Water Fish
Cold water fish is one of the very few sources of protein that’s not going to trigger inflammation, as well as serve as a great root for fatty acids. This is going to protect your heart from going through more issues with diabetes.
4. Avocados
Avocados are famous for packing lots of monounsaturated fatty acids. These are very good for you because they make your body more sensitive to insulin as well. As a bonus, they’re packed with lots of fiber.
5. Leafy Greens
Chard, kale, spinach, and other greens are of great value for our health. They are filled with so many vitamins and they energize the body as well. One lesser-known fact about these greens is that they’re packing with fiber.
Fiber is of huge importance if you want to have balanced glucose levels.
All you have to do is add a handful of anything leafy and green that you like to your smoothie and enjoy.
6. Cinnamon
½ teaspoons of cinnamon per day will do the trick to make your body’s cells a lot more responsive to the hormone insulin. You can expect amazing results of having lowered and balanced out levels of sugar in your blood.
7. Citrus Fruits
People struggling with diabetes have a low vitamin C count in their system. This is where citrus fruits come to play. Take some oranges or whatever citrus, and enjoy a delicious snack while packing up on much needed energizing vitamins.
8. Green Tea
Drinking green tea is very important because it’s very beneficial for good blood sugar levels, our immune system, and for effective brain function.
While going through certain inflammation, our bodies are going through a hard time working with glucose, which can mix up the sugar levels.
By drinking some green tea you will reduce inflammation. That’s going to help your body to work with the glucose a lot easier.
9. Garlic
Garlic is known for lowering blood pressure as well as regulating your sugar levels. It’s important to eat it raw and there are lots of delicious ways to do it, for example, crush it and put in on some toast, or just simply chop it up into tiny bits and drink it with some water.
10. Chocolate
Having some dark chocolate can make your body more sensitive to insulin! Even though it sounds strange and quite the oxymoron, having some low on sugar and natural chocolate is a very smart snack to indulge in, studies say.
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Source: Diabeteshealthpage
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