A study found that four bad behaviors – smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies – can land you into an early grave, and age you by as many as 12 years.
However, you can live longer if you ignore unhealthy behaviours.
Below are some habits to keep your body looking and feeling young, according to an article published by Health Magazine.
Get busy
Having satisfying sex two to three times per week can add as many as three years to your life. Getting busy can burn an impressive amount of calories, sometimes as much as running for 30 minutes.
Regular sex may also lower your blood pressure, improve your sleep, boost your immunity and protect your heart.
Don’t overeat
If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80 percent full.
St. Louis University researchers have confirmed that eating less helps you age slower. In a study they found that limiting calories lowered production of T3, a thyroid hormone that slows metabolism – and speeds up the ageing process.
Reach out
Research shows that you’re at greater risk of heart disease without a strong network of friends and family. Loneliness can cause inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking.
Loneliness seems to pose the greatest risk for elderly people, who are also prone to depression.
Drink in moderation
Women who have two or more drinks a day and men who have three or more may run into detrimental effects ranging from weight gain to relationship problems. But in smaller quantities, alcohol can actually be good for you.
A study in the Journal of the American College of Cardiology linked light drinking (defined as one drink a day for women and two for men) to significant heart benefits.
Eat fruits and vegetables
Getting fewer than three servings of fruits and vegetables a day can eat away at your health. Nutritional powerhouses filled with fiber and vitamins, fruits and veggies can lower your risk of heart disease by 76 percent and may even play a role in decreasing your risk of breast cancer.
As an added bonus, the inflammation-fighting and circulation-boosting powers of the antioxidants in fruits and veggies can banish wrinkles.
Focus on fitness
Daily exercise may be the closest thing we have to a fountain of youth. A study found that regular high-intensity exercise (such as running) can add up to four years to your life, which isn’t surprising given the positive effects working out has on your heart, mind and metabolism.
Even moderate exercise, a quick, 30-minute walk each day, for example, can lower your risk of heart problems.
Don’t smoke
Quitting smoking is perhaps the single most important thing you can do for your health – and your life span. A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years to their lives.
It’s never too late to kick the habit. Quitting can slow disease and increase survival odds even in smokers who have already caused significant damage to their lungs, like those with early lung cancer.
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