Do You Have Sore Throat? Check Out 12 Effective Natural Cure To That Disturbing Sore Throat Of Yours
- One common infection that every man will have in his life time is sore throat.
- A sore throat refers to pain,
itchiness, or irritation of the throat. Throat pain is the primary symptom of a
sore throat. It may get worse when you try to swallow, and you may have
difficulty swallowing food and liquids.
Even if a sore throat isn’t serious
enough for a trip to the doctor, it’s still painful and may prevent you from
getting a good night’s sleep. Fortunately, you can use at-home remedies to
soothe the pain and irritation.
HONEY
Honey mixed in tea or taken on its
own is a common household remedy for a sore throat. One study found
that honey was even more effective at taming nighttime coughs than common cough
suppressants. Other researchshows that honey is an effective wound healer, which
means it may help speed healing for sore throats.
SALT WATER
Gargling with warm salt water can
help soothe a sore throat and break down secretions. It’s also known to help
kill bacteria in the throat. Make a saltwater solution with a half-teaspoon of
salt in a full glass of warm water. Gargle it to help reduce swelling and keep
the throat clean. This should be done every three hours or so.
CHAMOMILE
TEA
Chamomile tea is naturally soothing.
It has long been used for medicinal purposes, like soothing a sore throat. It’s
often used for its anti-inflammatory, antioxidant, and astringent properties.
Some study reviews have
shown that inhaling chamomile steam can help relieve symptoms of a cold,
including a sore throat. Drinking chamomile tea can offer the same benefit. It
can also stimulate the immune system to help your body fight off the infection
that caused your sore throat in the first place.
PEPPERMINT
Peppermint is known for its ability
to freshen breath. Diluted peppermint oil sprays may also relieve sore throats.
Peppermint contains menthol, which helps thin mucus and calm sore throats and
coughs. Peppermint also has anti-inflammatory, antibacterial, and antiviral
properties, which may encourage healing.
Never use essential oils without
mixing them with a carrier oil such as olive oil, sweet almond oil, or softened
coconut oil. For peppermint oil, mix five drops of the essential oil with one
ounce of the carrier oil of your choice. Never ingest essential oils.
BAKING SODA
While the saltwater gargle is more
commonly used, gargling baking soda mixed with salt water can help relieve a
sore throat as well. Gargling this solution can kill bacteria and prevent the
growth of yeast and fungi.
The National Cancer Institute recommends
gargling and gently swishing a combination of 1 cup warm water, 1/4 teaspoon
baking soda, and 1/8 teaspoon of salt. They recommend using the rinse every
three hours as needed.
FENUGREEK
Fenugreek has many health benefits.
It also has many forms. You can eat fenugreek seeds, use the topical oil, or
drink fenugreek tea. Fenugreek tea is a natural remedy for sore throats.
Research demonstrates the
healing powers of fenugreek. It can relieve pain and kill bacteria that cause
irritation or inflammation. Fenugreek is also an effective antifungal.
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| A doctor and a sore throat patient |
The National Center for
Complementary and Integrative Health suggests that pregnant women avoid
fenugreek.
MARSHMALLOW
ROOT
Marshmallow root contains a
mucus-like substance that coats and soothes a sore throat. Simply add some of
the dried root to a cup of boiling water to make tea. Sipping the tea two to
three times a day may help ease throat pain.
People with diabetes should talk to
a doctor before taking marshmallow root. Some animal research shows
it may cause a drop in blood sugar level.
LICORICE
ROOT
Licorice root has long been used to
treat sore throats. Recent research shows it’s effective when mixed
with water to create a solution for gargling. However, pregnant and
breastfeeding women should avoid this remedy, according to the National
Center for Complementary and Integrative Health.
SLIPPERY
ELM
Like marshmallow root, slippery elm
has a mucus-like substance in it. When mixed with water, it forms a slick gel
that coats and soothes the throat. To use, pour boiling water over powdered
bark, stir, and drink. You may also find that slippery elm lozenges help.
Slippery elm is a traditional remedy
for sore throat, but more research is needed. According to the U.S.
National Library of Medicine, it may decrease the absorption of other
medication you take.
APPLE CIDER
VINEGAR
Apple cider vinegar (ACV) has many
natural antibacterial uses. Numerous studies show its antimicrobial
effects in fighting infections. Because of its acidic nature, it can be
used to help break down mucus in the throat and stop bacteria from spreading.
If you sense a sore throat coming
on, try diluting 1 to 2 tablespoons of ACV in one cup of water and gargle with
it. Then take a small sip of the mixture, and repeat the whole process one to
two times per hour. Make sure to drink lots of water in between the gargling
sessions.
There are many different ways of
using ACV to treat sore throats, depending on the severity of the illness and
also your body’s sensitivity to vinegar. It is best to first consult your
doctor or healthcare practitioner.
GARLIC
Garlic also has natural
antibacterial properties. It contains allicin, an organosulfer compound known
for its ability to fight off infections.
Studies have shown that taking a garlic supplement on a
regular basis can help prevent the common cold virus. Adding fresh garlic to
your diet is also a way of gaining its antimicrobial properties. Your
grandmother might have told you to suck on a clove of garlic to sooth a sore
throat. Because garlic has many healing actions, you might try this, though you
may want to brush your teeth afterward to protect your teeth from enzymes and
improve your breath.
HOT SAUCE
Often used as a pain reliever,
cayenne pepper contains capsaicin, a natural compound known for blocking pain
receptors.
Although not scientifically proven,
ingesting cayenne mixed with warm water and honey can help with pain relief for
sore throats. Remember that an initial burning sensation is common. Cayenne
should not be taken if you have open sores in your mouth. Start with just a few
drops of hot sauce or a light sprinkle of cayenne, as both can be very hot.
Source: healthline
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